METAFIT
CLUB
ISLAMABAD
WE ARE PUSHING THE LIMIT OF YOUR CORE STRENGTH
We understand that your lifestyle changes — that’s why we’ve made fitness straightforward and stress-free. Join today with a no lock-in contract and start working toward your fitness goals. At Jetts, we value flexibility, with convenient opening hours to suit your schedule.
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WHY CHOOSE US
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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