Pool & RecoverySauna, steam & jacuzzi
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Flagship · Premium BranchMetaFit TopCity
Premium Fitness
Our flagship branch at Downtown Mall, TopCity-1 brings everything together under one roof — a swimming pool, sauna and jacuzzi, a full CrossFit and functional zone, physiotherapy, personal training and nutrition coaching. Premium training, complete recovery.
MetaFit TopCity · Downtown Mall
CrossFit ZoneFunctional training area
PhysiotherapyRehab & injury care
Personal TrainingCertified coaches
The Flagship
Islamabad's Most Complete Fitness Destination
MetaFit TopCity is where serious training meets full recovery. Whether you're chasing fat loss, muscle gain, a body transformation or just a healthier routine, our coaches and premium facilities give you everything you need in one place — no compromises.
Facilities
Everything Under One Roof
Swimming Pool
Swim to train or to recover — a clean, well-kept pool at the heart of the branch.
Sauna & Steam
Unwind, recover and ease sore muscles in the sauna and steam room after training.
Jacuzzi
A warm jacuzzi to relax and speed up recovery between heavy sessions.
CrossFit & Functional
A dedicated zone for functional training, conditioning and CrossFit-style workouts.
Strength Floor
Free weights, machines and racks for everything from beginners to serious lifting.
Physiotherapy
On-site physiotherapy and rehabilitation to keep you training safely and pain-free.
Personal Training
One-on-one coaching with certified trainers and plans built around your goals.
Nutrition Coaching
Guidance on eating for your goal — fat loss, muscle gain or simply feeling better.
Programs
Train For Your Goal
Whatever you're working towards, there's a coach and a plan for it at TopCity.
Strength Training
Build real strength with structured programming and proper coaching on form.
Weight Loss
Lose fat sustainably with training and nutrition that fit your routine.
Muscle & Transformation
Gain muscle and reshape your physique with a focused body-transformation plan.
CrossFit & Functional
High-energy functional sessions to boost conditioning, mobility and athleticism.
Recovery & Wellness
Use the pool, sauna, jacuzzi and physiotherapy to recover and stay injury-free.
Personal Training
One-on-one coaching with a plan, accountability and progress tracking.
Gallery
Step Inside TopCity
Timings
Opening Hours & Session Timings
We're open every day, with dedicated Ladies Only hours so everyone trains comfortably.
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Session:
Opening Hours
Daily branch timings
Monday6:00 AM – 12:00 AM
Tuesday6:00 AM – 12:00 AM
Wednesday6:00 AM – 12:00 AM
Thursday6:00 AM – 12:00 AM
Friday6:00 AM – 12:00 AM
Saturday6:00 AM – 12:00 AM
Sunday10:00 AM – 10:00 PM
Session Timings
Combine & Ladies Only slots
Combine06:00 AM – 10:30 AM
Ladies Only10:30 AM – 03:00 PM
Combine03:00 PM – 12:00 AM
Sunday (Combine)10:00 AM – 10:00 PM
Our Coaches
Trained By The Best In Islamabad
Our certified trainers guide your form, your plan and your progress — so every session at TopCity counts.
Meet The TeamCertified TrainersQualified, experienced coaches on every floor.
1-on-1 CoachingPersonal plans built around your goals.
Form & TechniqueTrain safely with hands-on correction.
Nutrition GuidanceEat right for fat loss or muscle gain.
FAQ
TopCity Questions
MetaFit TopCity is on the 1st Floor of Downtown Mall, Main Commercial Markaz, TopCity-1, Islamabad. You'll find directions and the map at the bottom of this page.
Yes. As our flagship branch, TopCity has a swimming pool, jacuzzi, steam room and sauna, alongside the gym floor, CrossFit zone and physiotherapy.
Both. You can train one-on-one with a certified personal trainer, and our on-site physiotherapy supports rehab, injury care and safe progress.
Membership is flexible and contract-free. For current TopCity rates and any joining offers, call us on 0310 7867799 or use the Fitness Planner and we'll get back to you.
Of course. Call ahead or drop by to tour the facilities, meet a coach and talk through your goals before you decide.
Get Started
Book Your TopCity Branch Visit
Leave your details and our team will get back to you with membership info, timings and the best plan for your goals at TopCity.
No lock-in contracts
Tour the facilities & meet a coach
Quick response on call or WhatsApp
WhatsApp Enquiry
Opens WhatsApp with your details pre-filled — you just tap send.
Find Us
Visit MetaFit TopCity
Come see the flagship branch for yourself — we'll show you around and help you get started.
Train At Islamabad's
Premium Branch
Pool, sauna, CrossFit, physiotherapy and expert coaching — all in one place. Become a member at MetaFit TopCity today.