MetaFit Club
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⚠ Health Advisory — Consult your doctor before starting any program, especially with existing health conditions, injuries, pregnancy or medication. General guide only.
Your BMI
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Healthy BMI Range
18.5–24.9
Target range
Ideal Weight
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kg range
Daily Calories
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kcal target
Hydration
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L per day
Total Duration
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Plan Rotations
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Rotate Every
4 Wks
Printing Week
1
Stay consistent for best results
Protein
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Carbohydrates
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Fats
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Daily Diet Plan
Week 1
4-Week Rotation Plan
◆ WEEK 1
◆ WEEK 2
◆ WEEK 3
◆ WEEK 4
Weekly Workout Plan
7-Day Schedule
Expert Tips & Advice
Weekly Grocery List
1-Week Supply
Health Advisory
Before starting any fitness or diet program, consult your doctor — especially if you have existing health conditions, injuries, are pregnant, or taking medication. This is general guidance only.
METAFIT Club — Fitness Planner
Build Your
Custom Plan
Fill in your details below — get a complete personalised plan instantly. No internet or AI required.
Personal Details
ft
in
Lifestyle & Diet
Your Goal
Program Timeline
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Total Weeks
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Months
4
Weeks / Rotation
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Total Rotations
Stay consistent for best results.